WODS

800M Run
50 x Double Under   [100x]
15 x Snatch (115/75)   [155/105]
30 x KB Swing (24/16kg)   [32/24]
50 x Double Under   [100x]
30 x KB Swing   [32/24]
15 x Snatch   [155/105]
50 x Double Under   [100x]
800M Run
*20 MIN CAP*