WODS
Wednesday, April 9 2014
Bumblebee
10 MIN EMOM:
3-5 x Wall Climb
then
12 MIN AMRAP:
12 x Pull Up [C2B]
9 x Bar Facing Burpee
6 x Deadlift (255/165) [275/185]
3-5 x Wall Climb
then
12 MIN AMRAP:
12 x Pull Up [C2B]
9 x Bar Facing Burpee
6 x Deadlift (255/165) [275/185]
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
