WODS
Thursday, April 3 2014
Pockets
10 MIN EMOM:
3-5 x L-Pull Up
2 x Turkish Get Up (1 Each Arm, As Heavy As Possible)
then:
4 Rounds
14 x KB Swing (24/16kg)
9 x C2B Pull Up [Muscle Up]
3-5 x L-Pull Up
2 x Turkish Get Up (1 Each Arm, As Heavy As Possible)
then:
4 Rounds
14 x KB Swing (24/16kg)
9 x C2B Pull Up [Muscle Up]
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