WODS
Wednesday, April 2 2014
Smee
10 MIN E30SEC:1 x Power Snatch
then
30-20-10:
Shoulder to Overhead (95/65) [135/95]
KB Swing (24/16kg) [32/24]
Burpee
Air Squat
*12 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
