WODS
Monday, March 31 2014
Put A Ring On It
10 MIN EMOM:
6 x Burpee [8x]
20 x Double Under [30x]
then
8-7-6-5-4-3-2-1
Front Squat (185/125) [HVY]
HSPU [Deficit]
*Scale with 2x KB*
*10 MIN CAP*
6 x Burpee [8x]
20 x Double Under [30x]
then
8-7-6-5-4-3-2-1
Front Squat (185/125) [HVY]
HSPU [Deficit]
*Scale with 2x KB*
*10 MIN CAP*
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