WODS

CALENDAR VIEW
Friday, March 28 2014
Open WOD 14.5... or Not
Open WOD 14.5... or Not "Open WOD 14.5"
21-18-15-12-9-6-3
Thruster (95/65)
Bar Facing Burpee

or

"Non-Open WOD"
5 Rounds:
10 x Wall Ball (20/14)
10 x Toes 2 Bar
10 x Shoulder to Overhead (75/55)

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CrossFit Nashville

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