WODS
Friday, March 28 2014
Open WOD 14.5... or Not
"Open WOD 14.5"
21-18-15-12-9-6-3
Thruster (95/65)
Bar Facing Burpee
or
"Non-Open WOD"
5 Rounds:
10 x Wall Ball (20/14)
10 x Toes 2 Bar
10 x Shoulder to Overhead (75/55)
21-18-15-12-9-6-3
Thruster (95/65)
Bar Facing Burpee
or
"Non-Open WOD"
5 Rounds:
10 x Wall Ball (20/14)
10 x Toes 2 Bar
10 x Shoulder to Overhead (75/55)