WODS
Tuesday, March 25 2014
Brave Sir Robin
10 MIN E30SEC
1 x Squat Clean & Split Jerk
then
10 MIN AMRAP:
30 x Double Under
20 x KB Swing (24/16kg)
15 x Push Up
1 x Squat Clean & Split Jerk
then
10 MIN AMRAP:
30 x Double Under
20 x KB Swing (24/16kg)
15 x Push Up
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