WODS
Thursday, March 20 2014
Nation of Domination
10 MIN EMOM:
3/4/5 x Burpee
100ft Sprint
3/4/5 x Burpee
then
10 MIN AMRAP:
30 x Double Under
10 x Box Jump
15 x KB Swing (24/16kg)
3/4/5 x Burpee
100ft Sprint
3/4/5 x Burpee
then
10 MIN AMRAP:
30 x Double Under
10 x Box Jump
15 x KB Swing (24/16kg)
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