WODS
Wednesday, August 3 2011
Ana Lucia
7rds for time:
5 x Clean & Jerk (95/65)
50M Sprint
30 x Double Under
Dani: 8:35 (45#,SNG)
Graham: 8:02 (45#,SNG)
Casey: 11:05 (35#,SNG)
Manny: 9:40 (45#,SNG)
Emma: 11:28 (SNG)
Preston: 11:23 (135#)
Will: 13:08 Rx
Mark: 8:51 (65#,SNG)
Colton: 10:58 (SNG)
Kristin: 11:08 Rx
Ginny: 11:23 (6rds,35#,SNG)
Katie: 12:33 (15#,SNG)
Rachel: 14:20 (45#,SNG)