WODS
Wednesday, March 19 2014
Lincoln Six Echo
10 MIN EMOM:
3 x Front Squat [w/ Pause In Bottom Position]
3-5 x Strict Pull Up [w/ light banded assistance if necessary]
then
12 MIN AMRAP:
9 x Ring Dip
12 x Back Squat (95/65)
15 x Lunges (95/65)
3 x Front Squat [w/ Pause In Bottom Position]
3-5 x Strict Pull Up [w/ light banded assistance if necessary]
then
12 MIN AMRAP:
9 x Ring Dip
12 x Back Squat (95/65)
15 x Lunges (95/65)