WODS
Wednesday, March 12 2014
Yellow King
10 MIN EMOM:
[ ] x Double Under
[ ] x Strict Press [Strict HSPU]
*Shoot for 20 Sec Rest/Recovery*
then:
5 Rounds:
200M Run
10 x Hang Power Snatch (95/65) [HVY]
10 x Ring Dip
*15 MIN CAP*
[ ] x Double Under
[ ] x Strict Press [Strict HSPU]
*Shoot for 20 Sec Rest/Recovery*
then:
5 Rounds:
200M Run
10 x Hang Power Snatch (95/65) [HVY]
10 x Ring Dip
*15 MIN CAP*
