WODS
Tuesday, March 11 2014
CrossFit Nashville Nasty
100 x Burpee
90 x Double Under
80 x Sit Up
70 x HR Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Toes 2 Bar
30 x KB Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run
*30 MIN CAP*
90 x Double Under
80 x Sit Up
70 x HR Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Toes 2 Bar
30 x KB Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run
*30 MIN CAP*
