WODS
Wednesday, August 3 2011
Libby
5 rds for time:
10 x Power Snatch (75/55)
15 x Deadlift (75/55)
Neil: 13:39 (65#)
Preston: 5:55 Rx
Emma: 8:05 (35#)
Kristin: 7:20 (35#)
David: 8:54 (45#)
Burger: 6:54 (65#)
Dani: 6:46 (35#)
Josiah: 6:42 (45#)
Amanda: 7:36 (35#)
Rachel: 7:58 (15#)
Ginny: 7:52 (15#)
Casey: 8:38 (15#)
Katy: 10:09 (Modified)
ON RAMP:
3rds for time:
10 x Burpee
15 x Air Squat
200M Run
Mindy: 6:42
Brittany: 5:38
Bethany: 6:38
Jade: 6:38