WODS
Tuesday, March 4 2014
Freeze Shock
10 MIN EMOM:
5 x Clean & Jerk
then
15 MIN AMRAP:
20 x Overhead Squat (115/75)
30 x Toes 2 Bar
40 x Push Up
5 x Clean & Jerk
then
15 MIN AMRAP:
20 x Overhead Squat (115/75)
30 x Toes 2 Bar
40 x Push Up
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