WODS

CALENDAR VIEW
Thursday, February 27 2014
Articuno
Articuno 10 MIN E30SEC:
1 x Squat Snatch
then:
40-30-20-10
Overhead Squat (75/55)
15-15-15-15
ABMAT Situp (16/12kg)
*Kettlebell must stay in contact w/ chest, handle down*

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CrossFit Nashville

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