WODS

CALENDAR VIEW
Thursday, February 20 2014
Open WOD 11.4
Open WOD 11.4 10 MIN AMRAP:
60 x Bar Facing Burpee
30 x Overhead Squat (120/90)
10 x Muscle Up
*Scale 1 MU = 2 Pull Up & 2 Ring Dip

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?