WODS

For Time:

50M
50 x Air Squats
100M Run
40 x Situps
200M Run
30 x Kettlebell swing (24/16 kg)
300M Run
20 x Hand Release Pushup
400M Run
10x Burpee
300M Run
20 x Hand Release Pushup
200M Run
30 x Kettlebell Swing (24/16 kg)
100M Run
40 x Situps
50M Run
50 x Air Squats

Preston: 18:41 (Vest)
Joe L: 23:37 Rx
Neil: 21:53 (16kg)
Curtis: 28:49 (16kg)
Rachel: 26:18 (8kg)
Rebecca: 25:14 (8kg)
Laurie: 10:33 (Modified)
Joe B: 24:34 (16kg)
Kristin: 18:07 Rx
Tyler: 18:03 (50# Dumbell)
Casey: 7:25 (Modified)
Dani: 10:20 (8kg, Modified)
Josiah: 12:09 (12kg modified)

ON Ramp:
BC: 8:25
Cameron: 8:22
Kristin: 8:18
Katie: 15:20
Katy: 13:46