WODS

CALENDAR VIEW
Wednesday, February 19 2014
Open WOD 11.3
Open WOD 11.3 10 MIN EMOM:
5-8 x Toes 2 Bar
5-8 x Wall Ball
20 x Double Under
then
"Open WOD 11.3"
5 MIN AMRAP:
Squat Clean & Jerk (165/110)

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