WODS
Monday, February 17 2014
Open WOD 11.1
10 MIN E30SEC:
1 x Squat Snatch
then
"Open WOD 11.1
10 MIN AMRAP:
30 x Double Under
15 x Power Snatch (75/55)
1 x Squat Snatch
then
"Open WOD 11.1
10 MIN AMRAP:
30 x Double Under
15 x Power Snatch (75/55)
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