WODS
Wednesday, February 12 2014
Reverse 12.4
12 MIN AMRAP:
30 x Muscle Up
90 x Double Under
150 x Wall Ball (20/14#) [10/9ft]
*1 MU = 1 Pull Up/1 Ring Dip*
30 x Muscle Up
90 x Double Under
150 x Wall Ball (20/14#) [10/9ft]
*1 MU = 1 Pull Up/1 Ring Dip*
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