WODS
Monday, February 10 2014
Open WOD 12.2 (and 12.1-ish)
10 FEB WOD:
1 MIN ON 1 MIN OFF x 7 Rounds:
Burpees
*Score is lowest # Burpees*
then
"Open WOD 12.2"
10 MIN AMRAP:
30 x Snatch (45/15) [75/45]
30 x Snatch (75/45) [135/75]
30 x Snatch (115/65) [165/100]
AMRAP Snatch (135/75) [210/120]
1 MIN ON 1 MIN OFF x 7 Rounds:
Burpees
*Score is lowest # Burpees*
then
"Open WOD 12.2"
10 MIN AMRAP:
30 x Snatch (45/15) [75/45]
30 x Snatch (75/45) [135/75]
30 x Snatch (115/65) [165/100]
AMRAP Snatch (135/75) [210/120]