WODS
Friday, July 29 2011
Mr. Eko
3 rds For Time:
5 x Deadlift
10 x Handstand Pushup
200M Run
| max deadlift | workout weight |
| >475 lbs (>325 lbs) | 315 lbs (205 lbs) |
| 405 lbs - 474 lbs (285 lbs - 324 lbs) | 275 lbs (185 lbs) |
| 325 lbs - 404 lbs (210 lbs - 284 lbs) | 225 lbs (155 lbs) |
| 275 lbs - 324 lbs (175 lbs - 209 lbs) | 185 lbs (125 lbs) |
| 225 lbs - 274 lbs (145 lbs - 174 lbs) | 135 lbs (95 lbs) |
| <224 lbs (<144 lbs) | 115 lbs (75 lb |
Tyler: 5:38 (185#)
Preston 5:20 (275#)
Colton: 5:01 (205#,Box HSPU)
Joe B: 6:22 (135#, Box HSPU)
Rachel K: 5:25 (95#, Box HSPU)
Ginny: 5:33 (35#, Box HSPU)
On Ramp:
3 rds for time:
500M Row
15 x Front Squat
Casey: 12:27 (15#)
Dani: 10:32 (15#)
Trent: 7:43 (75#,Run)
