WODS

CALENDAR VIEW
Tuesday, January 28 2014
Zips
Zips Death by 50ft Sprint
Start with 2 50ft sprints in the first minute and increase by 2 each minute until you can't complete reps within 1 minute
*10 MIN CAP*
then
15 MIN AMRAP:
9 x Deadlift (185/125)
12 x Toes 2 Bar
15 x KB Swing (24/16kg)

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