WODS

CALENDAR VIEW
Monday, January 27 2014
Beorn
10 MIN EMOM:
3-5 x Burpee Box Jump Over (24/20)
6-10 x Wall Ball (20/14)
*Choose Rep Scheme that allows 20 sec rest each round*
then
30 x Bear Complex (Choose Load)
Bear Complex = Squat Clean to Overhead to Back Squat to Overhead
*15 MIN CAP*

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CrossFit Nashville

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