WODS

CALENDAR VIEW
Thursday, January 23 2014
Vetiver
Vetiver 10 MIN EMOM:
1st 30sec: 6 x KB Snatch [3x each arm]
2nd 30sec: 3 x Strict Chin Up
then
150-100-50:
Double Under
9-6-3:
Deadlift (255/165)   [>275/185]

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CrossFit Nashville

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