WODS
Thursday, July 28 2011
Charlie
10 Minute AMRAP:
10 x Wall Ball 10 ft target (20/14)
10 x Toes through Rings
BC: 6 rds +10 (10#, Knee Up)
Colton: 7rds +15 Rx
Rebecca: 9rds (6#, Knee Ups)
Sean: 7rds +10 Rx....6rds +change Rx
Will: 7rds Rx
Kristin: 6rds +15 (10#)
Rachel: 6rds (8#, Knee Up)
Tyler: 8rds Rx
Katrina: 5-7rds? (6#, Situps)
Neil: 7rds +11 Rx
Joe B: 5rds +13 Rx
Casey: 6rds +18 (4#, 20 x Situps)
Dani: 7rds + 14 (8#, 20 x Situps)
Preston: 10rds +10 Rx