WODS
Wednesday, January 22 2014
OS 1
10 x Overhead Squat (95/65) [135/95]
15 x Bar Over Burpee
10 x Overhead Squat (95/65) [135/95]
30 x Hand Release Push Up
10 x Overhead Squat (95/65) [135/95]
45 x Toes 2 Bar
10 x Overhead Squat (95/65) [135/95]
30 x Hand Release Push Up
10 x Overhead Squat (95/65) [135/95]
15 x Bar Over Burpee
10 x Overhead Squat (95/65) [135/95]
*17 MIN CAP*
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