WODS
Tuesday, January 21 2014
Mandrake
10 MIN EMOM:
3-5 x Burpee Pull Up [C2B/MU]
*Sub Jumping Pull Ups Instead of Using Bands*
then
8 Rounds:
5 x Power Clean (135/95) [185/125]
15 x Wall Ball (20/14)
30 x Double Under
3-5 x Burpee Pull Up [C2B/MU]
*Sub Jumping Pull Ups Instead of Using Bands*
then
8 Rounds:
5 x Power Clean (135/95) [185/125]
15 x Wall Ball (20/14)
30 x Double Under