WODS

CALENDAR VIEW
Tuesday, January 21 2014
Mandrake
Mandrake 10 MIN EMOM:
3-5 x Burpee Pull Up   [C2B/MU]
*Sub Jumping Pull Ups Instead of Using Bands*
then
8 Rounds:
5 x Power Clean (135/95)   [185/125]
15 x Wall Ball (20/14)
30 x Double Under

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CrossFit Nashville

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