WODS
Monday, January 20 2014
Adrienne's B-Day WOD
10 MIN E30 SEC:
1 x Hang Squat Clean & Jerk
then
10 MIN AMRAP:
15 x Power Snatch (75/55)
12 x Box Jump (24/20)
1 x Hang Squat Clean & Jerk
then
10 MIN AMRAP:
15 x Power Snatch (75/55)
12 x Box Jump (24/20)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011