WODS
Friday, January 17 2014
Second Breakfast
10 x Burpee Box Jump Over (24/20)
10 x Clean (135/95) [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Shoulder 2 Overhead (135/95) [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Thruster (135/95) [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Squat Snatch (135/95) [>155/105]
10 x Burpee Box Jump Over (24/20)
*20 MIN CAP*
10 x Clean (135/95) [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Shoulder 2 Overhead (135/95) [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Thruster (135/95) [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Squat Snatch (135/95) [>155/105]
10 x Burpee Box Jump Over (24/20)
*20 MIN CAP*