WODS

CALENDAR VIEW
Friday, January 17 2014
Second Breakfast
Second Breakfast 10 x Burpee Box Jump Over (24/20)
10 x Clean (135/95)   [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Shoulder 2 Overhead (135/95)   [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Thruster (135/95)   [>155/105]
10 x Burpee Box Jump Over (24/20)
10 x Squat Snatch (135/95)   [>155/105]
10 x Burpee Box Jump Over (24/20)
*20 MIN CAP*

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CrossFit Nashville

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