WODS

CALENDAR VIEW
Wednesday, January 15 2014
Green Dreams
Green Dreams 10 MIN EMOM:
7-10 x Wall Ball (Unbroken)
15 x Situp
then
12 MIN AMRAP:
9 x Deadlift (155/105)   [185/125]
12 x Toes 2 Bar
15 x HR Push Up   [HSPU]

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CrossFit Nashville

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