WODS
Wednesday, January 15 2014
Green Dreams
10 MIN EMOM:7-10 x Wall Ball (Unbroken)
15 x Situp
then
12 MIN AMRAP:
9 x Deadlift (155/105) [185/125]
12 x Toes 2 Bar
15 x HR Push Up [HSPU]
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
