WODS

CALENDAR VIEW
Thursday, January 9 2014
Nymeria
Nymeria 10 MIN EMOM:
3-5 x HSPU   [Strict]
then
10 MIN AMRAP:
3-6-9-12-15-18-21...
Pull Up   [C2B]
Front Squat (95/65)   [135/95]

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