WODS
Wednesday, July 27 2011
Desmond
3 rds for time:
15 x Burpee Box Jump (24/20")
20 x Kettlebell Snatch (24/16kg)
Bryce: 6:27 Rx
Tyler: 6:43 (16Kg)
Preston: 6:35 Rx
Curtis: 11:03 16kg/20"Box)
Rachel K: 10:24 8kg/18"Box)
Kristin: 8:08 (12kg)
Neil: 10:23 (12kg)
Sean: 10:24 (16kg)
Colton: 7:19 (12kg)
Joe B: 8:36 (12kg)
BC: 12:24 (20",KB Swing 8kg)
Ray: 7:25 (20",KB Swing 8kg)
On Ramp:
21-15-9 reps for time:
Deadlift
Hand Release Pushup
Box Jump
Casey: 4:50 (15#,20" Step Up)
Trent: 5:10 (95#)
Burger: 5:29 (135#, 20" Step Up)
Dani: 4:40 (15#, 18" Box Jump