WODS

CALENDAR VIEW
Wednesday, January 8 2014
Iron Scap
Iron Scap
100 x Double Under
10 x Clean & Jerk (135/95)
30 x Ring Dip
10 x Clean & Jerk (135/95)
30 x Push Up
10 x Clean & Jerk (135/95)
30 x Box Jump (24/20)
10 x Clean & Jerk (135/95)
30 x Toes 2 Bar
10 x Clean & Jerk (135/95)
100 x Double Under
*20 MIN CAP*

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