WODS
Tuesday, January 7 2014
Seminoles
10 MIN EMOM:
6 x Alternating Front Rack Lunge
then
40-30-20-10
Wall Ball (20/14)
12-9-6-3
Deadlift (225/155) [275/185]
6 x Alternating Front Rack Lunge
then
40-30-20-10
Wall Ball (20/14)
12-9-6-3
Deadlift (225/155) [275/185]
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