WODS

CALENDAR VIEW
Monday, January 6 2014
Wildlings
Wildlings 10 MIN EMOM:
1 x Squat Snatch
then
5 Rounds:
9 x Burpee Box Jump (24/20)
15 x KB Swing (24/16kg)
21 x Air Squat
*17 MIN CAP*

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CrossFit Nashville

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