WODS
Friday, January 3 2014
Velvet Indian
10 MIN: Establish Max Height Box Jump
then:
12 MIN AMRAP:
1-2-3-4-5-6-7-8...
Power Clean (135/95) [75% 1RM]
Box Jump (75% 1RM)
then:
12 MIN AMRAP:
1-2-3-4-5-6-7-8...
Power Clean (135/95) [75% 1RM]
Box Jump (75% 1RM)
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