WODS

CALENDAR VIEW
Tuesday, December 31 2013
So Long 2013
So Long 2013 21-15-9
Deadlift (225/155)
Wall Ball (20/14)
21-15-9
Back Squat (185/125)
Box Jump (24/20)
21-15-9
Push Jerk (135/95)
Toes 2 Bar
*NO CAP*

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CrossFit Nashville

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