WODS
Tuesday, December 24 2013
Brooke Kocher's B-Day WOD
10 MIN EMOM:3 x HSPU [Strict/Deficit]
30 x Double Under
then:
5 Rounds:
10 x Pull Up [C2B]
14 x Burpee
10 x Front Squat (115/75) [HVY]
*15 MIN CAP*
10 MIN EMOM:3 x HSPU [Strict/Deficit]
30 x Double Under
then:
5 Rounds:
10 x Pull Up [C2B]
14 x Burpee
10 x Front Squat (115/75) [HVY]
*15 MIN CAP*
