WODS
Monday, December 23 2013
Wes Cannon's B-Day WOD
10 MIN EMOM:
1 x Squat Clean
6 x Burpee
then
"The 300-ish Workout"
25 x Pull Up
50 x Deadlift (135/95)
50 x Push Up
50 x Box Jump (24/20)
50 x Toes 2 Bar
50 x Power Clean (95/65)
25 x Pull Up
*20 MIN CAP*
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