WODS
Friday, December 20 2013
This Week's Greatest Hits
50 x Double Under [100x]
25 x Deadlift (225/155) [HVY]
25 x Toes 2 Bar
25 x KB Swing (24/16kg) [32/24]
25 x Box Jump (24/20) [30/24]
25 x Power Clean (135/95) [155/105]
50 x Double Under [100x]
25 x Power Clean (135/95) [155/105]
25 x Box Jump (24/20) [30/24]
25 x KB Swing (24/16kg) [32/24]
25 x Toes 2 Bar
25 x Deadlift (225/155) [HVY]
50 x Double Under [100x]
*25 MIN CAP*
25 x Deadlift (225/155) [HVY]
25 x Toes 2 Bar
25 x KB Swing (24/16kg) [32/24]
25 x Box Jump (24/20) [30/24]
25 x Power Clean (135/95) [155/105]
50 x Double Under [100x]
25 x Power Clean (135/95) [155/105]
25 x Box Jump (24/20) [30/24]
25 x KB Swing (24/16kg) [32/24]
25 x Toes 2 Bar
25 x Deadlift (225/155) [HVY]
50 x Double Under [100x]
*25 MIN CAP*