WODS
Tuesday, December 17 2013
Diane
10 MIN E30SEC
3 x Hand Stand Push Up (Banded/KB Press for Scaling)
then
"Diane"
21-15-9
Deadlift (225/155)
HSPU
3 x Hand Stand Push Up (Banded/KB Press for Scaling)
then
"Diane"
21-15-9
Deadlift (225/155)
HSPU
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011