WODS
Monday, December 16 2013
#SurvivorFinale
10 MIN E30 SEC:
1 x Hang Power Snatch
then
5 Rounds:
15 x KB Swing (24/16kg)
12 x HR Push Up
9 x Toes 2 Bar
*12 MIN CAP*
1 x Hang Power Snatch
then
5 Rounds:
15 x KB Swing (24/16kg)
12 x HR Push Up
9 x Toes 2 Bar
*12 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
