WODS

CALENDAR VIEW
Friday, December 13 2013
The Desolation of Smaug
The Desolation of Smaug 30 x Air Squat   [Back Squat 135/95]
5 x Snatch (135/95)   [HVY Squat Snatch]
30 x HR Push Up   [Ring Dip]
5 x Snatch
30 x Box Jump (24/20)   [30/24]
5 x Snatch
30 x Toes 2 Bar
5 x Snatch
30 x Wall Ball (20/14)
5  Snatch
30 x Pull Up   [C2B]
5 x Snatch
*20 MIN CAP*

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