WODS
Friday, December 13 2013
The Desolation of Smaug
30 x Air Squat [Back Squat 135/95]5 x Snatch (135/95) [HVY Squat Snatch]
30 x HR Push Up [Ring Dip]
5 x Snatch
30 x Box Jump (24/20) [30/24]
5 x Snatch
30 x Toes 2 Bar
5 x Snatch
30 x Wall Ball (20/14)
5 Snatch
30 x Pull Up [C2B]
5 x Snatch
*20 MIN CAP*
