WODS
Wednesday, December 11 2013
Cotton Headed Ninny Muggins
10 MIN E30 SEC:
1 x Hang Clean & Split Jerk
then
1-2-3-4-5-6-7-8-9-10
Overhead Squat (75/55) [>95/65]
Bar Over Burpee
*15 MIN CAP*
1 x Hang Clean & Split Jerk
then
1-2-3-4-5-6-7-8-9-10
Overhead Squat (75/55) [>95/65]
Bar Over Burpee
*15 MIN CAP*
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