WODS
Tuesday, December 10 2013
Katie G's B-Day WOD
10 MIN EMOM:
[ ] x HR Push Up/HSPU/HS Walk
then
15 MIN AMRAP:
25 x Deadlift (155/105) [>225/155]
40ft. Bear Crawl [HS Walk]
25 x Box Jump (24/20) [30/24]
40ft. Bear Crawl [HS Walk]
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