WODS
Monday, December 9 2013
Fran
10 MIN EMOM:
6 x Box Jump
10 x Wall Ball
*Go Unbroken & Fast!*
then
"Fran"
21-15-9
Thruster (95/65)
Pull Up
6 x Box Jump
10 x Wall Ball
*Go Unbroken & Fast!*
then
"Fran"
21-15-9
Thruster (95/65)
Pull Up
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