WODS

CALENDAR VIEW
Monday, July 25 2011
Sam's Club

For Time:

21-18-15-12-9-6-3

Power Clean (95/65#)
Kettlebell Swing (24/16kg)

Rachel K: 12:23 (15#/8kg)
Rebecca: 12:35 (35#/12kg)
Colton: 13:18 (75#/16kg)
Neil: 13:18 (65#/12kg)
Sean: 18:26 (75#/16kg)
Tyler: 17:47 Rx
Joe B: 20:57 (65#/16kg)
Preston: 14:32 (135#/32kg)

3rds:
10 x Burpees
15 x Air Squat
200M Run

Casey: 8:57
Dani: 6:32

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CrossFit Nashville

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