WODS

CALENDAR VIEW
Thursday, December 5 2013
Draw Rocks
Draw Rocks
10 MIN E30SEC
1 x Hang Power Clean
then
10 MIN AMRAP:
10 x KB Clean (24/16kg) *5 x Each Arm* [2 x KB]
10 x Goblet Squat (24/16kg) [KB Pistol]
10 x Burpee Box Jump (24/20) [30/24]

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CrossFit Nashville

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