WODS
Thursday, December 5 2013
Draw Rocks
10 MIN E30SEC
1 x Hang Power Clean
then
10 MIN AMRAP:
10 x KB Clean (24/16kg) *5 x Each Arm* [2 x KB]
10 x Goblet Squat (24/16kg) [KB Pistol]
10 x Burpee Box Jump (24/20) [30/24]
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
