WODS
Wednesday, December 4 2013
Dracarys!
7 MIN EMOM:
[ ] x Wall Ball
[ ] x Hand Release Push Up [HSPU]
*Go for unbroken sets*
*Try to limit rest to 15-20 seconds*
then:
21-15-9:
Deadlift (225/155) [275/185 315/205]
Ring Dip [MU]
[ ] x Wall Ball
[ ] x Hand Release Push Up [HSPU]
*Go for unbroken sets*
*Try to limit rest to 15-20 seconds*
then:
21-15-9:
Deadlift (225/155) [275/185 315/205]
Ring Dip [MU]